Southern Chi Gung Academy are a Qi Gong and Tai Chi martial arts academy in Tuam, who specialize in providing Qi Gong and Tai Chi classes in their Qi Gong training centre in Tuam, County Galway.
As a Qi Gong master in Galway, Gary Cassidy, Sifu (teacher) of Southern Chi Gung Academy has over 40 years’ experience teaching Qi Gong and Tai Chi martial arts garnered from studying in Hong Kong & London under renowned Chow Gar Master Paul Whitrod, Cassidy has been established in Ireland since 2000, opening the first martial arts academy in Tuam, County Galway in 2015, Gary Cassidy is available to answer all queries on the benefits of QiGong and Tai Chi for health and wellness, and consultations on Qi Gong lessons and Tai Chi lessons in Galway from Southern Academy’s purpose built martial art centre in Tuam are available.
The Qi Gong lessons and Tai Chi lessons in Tuam, County Galway held by Southern Chi Gung Academy includes: Qi gong lessons, Chi gong lessons, Tai Chi lessons, Yang style Tai-Chi, breathing techniques, meditation and all Tai Chi and Qi gong lessons. Gary Cassidy is also highly knowledgable in; Martial arts weaponry, reflexology, herbal plant medicine, Indian Kalari and traditional Chinese & Indian Herbal medicine.
Qi Gong lessons in Galway are a speciality of Southern Chi Gung Academy.
As the official Irish representative for Southern Chow Gar Praying Mantis Kung Fu, Southern Chi Gung Academy provide a comprehensive range of Qi Gong lessons in Galway, Qi Gong involves using gentle exercises to optimise energy within the body and mind to promote mental and physical wellbeing, Qi Gong is a low impact activity that can improve fitness, reduce stress and facilitate weight loss, private bookings and group bookings can be arranged, Qi Gong lessons are available for all ages and fitness levels, and Qi Gong lessons in Galway can be booked at short notice.
The Qi Gong lessons in Galway provided by Southern Chi Gung Academy includes Chi Gong for; stress, anxiety, wellness, fitness, longevity, meditation, weight loss, health and mindfulness. Qi Gong lessons in Galway include the study of; Flow Qi Gong, Animal Qi Gong, Brocade Qi Gong, Chow Gar Qi Gong and 5 Element Qi Gong.
Tai Chi classes in Galway are provided by Southern Chi Gung Academy.
As professional Tai Chi practitioners in Galway, Southern Chi Gung Academy are highly experienced in all aspects of Tai Chi for physical and mental wellbeing, Yang style Tai Chi is taught at the centre and is the most practised form of Tai-Chi world wide with many physical and mental benefits, Tai Chi classes can be used to compliment other holistic remedies and treatments, all ages and fitness levels are catered for, and Tai Chi classes in Tuam are available at all times of the year.
The Tai Chi classes in Galway provided by Southern Chi Gung Academy include; Tai Chi for stress management, Tai Chi for anxiety, Tai Chi for fitness, Tai Chi for wellness, Tai Chi for health, Tai Chi for longevity, Tai Chi for meditation and Tai Chi for mindfulness. Yang style Tai-Chi lessons include: Short form 24 step Tai Chi, Long form 108 step Tai Chi, Tai-Chi Straight Sword Form, Tai-Chi Broad Sword Form, Tai-Chi Walking Stick form, Tai-Chi Cain form, Tai Chi Long Staff form and Tai Chi Pole form.
Southern Chi Gung Academy in Galway are available to answer all questions on the physical and mental benefits of Qi Gong and Tai Chi. Some of these benefits include; improved agility, balance and coordination, improved upper-body & lower body strength, stress reduction and calming effects, improved general health and fitness, improved mood and relaxation, and promoting weightloss and overall wellbeing.
Some of the questions frequently answered by Southern Chi Gung Academy in Galway include: What is Qi Gong? What are the benefits of practicing Qi Gong? Is Qi Gong a form of exercise? Can anyone practice Qi Gong? How often should I practice Qi Gong? Is Qi Gong a spiritual practice? Can Qi Gong help with specific health conditions? How long does it take to see results from practicing Qi Gong? What is Tai Chi? Is Tai Chi a form of exercise? What are the benefits of practicing Tai Chi? Can anyone practice Tai Chi? How often should I practice Tai Chi? Are there different styles of Tai Chi? Is Tai Chi difficult to learn? Can Tai Chi help with specific health conditions? and Is Tai Chi a martial art?
