The Yoga Room

yoga

 

Jenny Cruise is a fully qualified and experienced Yoga Instructor  & Life Coach.

She has trained with the YTTC in Dublin and has a diploma in Hatha Yoga and meditation.   Jenny  has also trained with the Irish Life Coach Institute and is a fully qualified life coach. 

Small yoga classes are guaranteed by Jenny.  Within the  yoga classes ,emphasis is on, not only the physical practice ofyoga, but also yoga ‘pranayama’ (breathing), yoga ‘nidra’  (relaxing) and an introduction to meditation. 

 

“Be the person you want to be”:  yoga helps you to ‘connect’,’ slow down’ and be ‘present’ in life. Yoga is also great for strengthening your body and mind and releasing tension.

yoga 

Jenny believes that  yoga and yoga coaching compliments each other.  Therefore, each person can work on releasing mental, emotional and physical blocks through the  process of ‘one to one’ yoga coaching and yoga classes.

 

The ethos (meaning) of the Yoga classes that Jenny facilitates and role models includes: “I must live it to give it, my life stays moving in the right direction through goal setting, staying calm and really focusing on what I want”. 

 

The Yoga Room,  Glenmore House, Cloghran,  Swords Co. Dublin

Hatha Yoga Classes, Saturday morning @ 9.30am and 10.30.

Life Coaching,  By appointment Monday to Friday 9am - 5pm.

Please email me for more information on

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